LIT 6x30/3 120'

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 20Popularity

About this workout

This workout features a brutal main set of 6x30 seconds at a savage intensity, perfect for boosting your kick to close gaps and enhancing your sprinting power. Ideal for adding punch to your race efforts or sharpening your performance in group rides, this session delivers high gains with focused anaerobic work.

Workout structure

• 20 min @ 58-60% (58-60w)
• 20 sec @ 151% (151w)
• 4 min @ 58% (58w)
• 2X
  • 20 sec @ 151% (151w)
  • 4 min @ 60% (60w)
• 20 sec @ 151% (151w)
• 4 min @ 58% (58w)
• 2X
  • 20 sec @ 151% (151w)
  • 4 min @ 60% (60w)
• 15 min @ 58% (58w)
• 29 min @ 58-54% (58-54w)