LIT 5*7@75%

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 120Popularity

About this workout

This steady endurance session keeps you rolling at a solid pace for 60 minutes, perfect for those who want to build their aerobic engine without the grind of high intensity. It's an ideal mid-week staple, allowing you to maintain your fitness while prepping for longer rides or races.

Workout structure

• 5 min @ 50-85% (50-85w)
• 5X
  • 7 min @ 75% (75w) 90 rpm
  • Rest 3 min @ 60% (60w)
• 5 min @ 85-50% (85-50w)