LIT 4h with 4x10 Tempo

• Cycling
• 4h 0mTime
• 170Stress
• 0.65Intensity
• 80Popularity

About this workout

This 4-hour ride features a classic 4x10 workout, where you'll build aerobic durability with 10-minute efforts at 80% FTP, perfect for stretching out climbs or maintaining a solid pace on group rides. It's an indispensable mid-week staple that keeps your engine running strong without overcooking.

Workout structure

• 22X
  • 4 min @ 65% (65w)
  • Rest 4 min @ 60% (60w)
• 4X
  • 10 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)
• 4 min @ 40% (40w)