LIT 4h with 2x20 Tempo

• Cycling
• 4h 0mTime
• 174Stress
• 0.66Intensity
• 80Popularity

About this workout

This 4-hour endurance ride features the classic 2x20 tempo effort, where you'll push at 80% FTP for 20 minutes, making it a great workout for building sub-threshold endurance and aerobic durability. Perfect for those mid-week sessions to help stretch your climbing legs while keeping fatigue in check.

Workout structure

• 23X
  • 4 min @ 65% (65w)
  • Rest 4 min @ 60% (60w)
• 2X
  • 20 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)
• 6 min @ 40% (40w)