Endurance

LIT 3h

  • Cycling
  • 3h 0mTime
  • 120Stress
  • 0.63Intensity
  • 236Popularity

About this workout

This solid 3-hour endurance ride builds your aerobic engine with a steady pace, perfect for those long weekend outings or maintaining endurance during a lit pyramide. It's a classic session that lays the foundation for your fitness, making it indispensable for any cyclist's training plan.

Sebasti

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 3X
    • 3 min @ 69% (69w)
    • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 69% (69w)
  • 30 sec @ 44% (44w)
  • 3 min @ 60% (60w)
  • 4 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 1 min @ 51% (51w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 4 min @ 69% (69w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 1 min @ 51% (51w)
  • 4 min @ 69% (69w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 1 min @ 51% (51w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 30 sec @ 44% (44w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 3X
    • 3 min @ 60% (60w)
    • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 4 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 1 min @ 51% (51w)
  • 3 min @ 60% (60w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 4 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)