LIT 3h with 4x10 Tempo

• Cycling
• 3h 0mTime
• 134Stress
• 0.67Intensity
• 157Popularity

About this workout

This 3-hour ride features a solid main set of 4x10 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained efforts in group rides. Ideal for time-crunched athletes wanting a reliable mid-week staple without overcooking, the 212 tempo keeps your endurance engine firing strong.

Workout structure

• 15X
  • 4 min @ 65% (65w)
  • Rest 4 min @ 60% (60w)
• 4X
  • 10 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)