LIT 2h with 2x10 Tempo

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 95Popularity

About this workout

This 2-hour workout features two solid 10-minute tempo efforts at 80% FTP, perfect for building your aerobic durability while enjoying a steady pace. It's an essential mid-week staple that helps you stretch out those climbs or maintain your position in a group ride without overcooking your legs.

Workout structure

• 11X
  • 4 min @ 65% (65w)
  • Rest 4 min @ 60% (60w)
• 2X
  • 10 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)
• 2 min @ 60% (60w)