LIT 2h

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 30Popularity

About this workout

This LIT 2h workout features a challenging main set of 4 × 60 sec at 109.1% FTP, perfect for pushing your VO2 max and expanding your aerobic ceiling. Ideal for those looking to up their game for hill climbs or intense group rides, this session will help you build the capacity you need when the pace heats up.

Workout structure

• Warm-Up 10 min @ 36-73% (36-73w)
• 2X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 66% (66w)
• Cooldown 1 min @ 109% (109w)
• 2X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 66% (66w)
• 1 min @ 109% (109w)
• 2X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 66% (66w)
• 1 min @ 109% (109w)
• 2X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 66% (66w)
• 1 min @ 109% (109w)
• 2X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 66% (66w)
• 6 min @ 66-36% (66-36w)