Anaerobic

LIT 1h30mit Sprint

  • Cycling
  • 1h 31mTime
  • 64Stress
  • 0.65Intensity
  • 25Popularity

About this workout

This LIT pyramide workout features a punishing main set of 4×5 second sprints at 280% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or delivering that explosive kick during a group ride, it’s a tough but effective addition to your training arsenal.

Sebasti

Workout structure

  • 20 min @ 60% (60w)
  • 6 sec @ 280% (280w)
  • 15 sec @ 60% (60w)
  • 4X
    • 2:45 min @ 60% (60w)
    • 6 sec @ 280% (280w)
  • 60 min @ 63% (63w)