Threshold

LIT 1h with 2x8 sweet spot

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This 2x8 workout at 97% FTP is a classic sweet spot training session designed to boost your threshold power efficiently, making it ideal for sustaining pace during weekly group rides and time trials. With solid recoveries in between, you'll build the endurance needed for those tough, sustained efforts when the race heats up.

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Workout structure

  • 8X
    • 4 min @ 65% (65w)
    • Rest 4 min @ 55% (55w)
  • 2X
    • 8 min @ 97% (97w)
    • Rest 5 min @ 55% (55w)