LIT

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for developing aerobic durability below threshold, allowing you to stretch out those climbs and maintain a solid pace on group rides. Incorporate this LIT pyramide into your routine to build endurance without overcooking, making it a go-to for sustained performance.

Workout structure

• 5 min @ 45-75% (45-75w)
• 50 min @ 80% (80w)
• 5 min @ 75-45% (75-45w)