LIT 1.5h with 2x10 Tempo

• Cycling
• 1h 34mTime
• 69Stress
• 0.66Intensity
• 79Popularity

About this workout

This classic tempo workout features two solid 10-minute intervals at 80% FTP, perfect for building aerobic durability while keeping fatigue in check. It’s an ideal mid-week staple to enhance your endurance for those longer group rides or tough climbs.

Workout structure

• 8X
  • 4 min @ 65% (65w)
  • Rest 4 min @ 60% (60w)
• 2X
  • 10 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)