Tempo

LionRock-1

  • Cycling
  • 1h 29mTime
  • 100Stress
  • 0.82Intensity
  • 55Popularity

About this workout

LionRock-1 is a solid tempo workout designed to boost your aerobic durability while maintaining a steady effort just below threshold. Perfect as a mid-week staple, this session builds endurance for those long climbs or to keep pace during group rides.

FergalK

Workout structure

  • 1 min @ 49% (49w) 0%
  • 1 min @ 62% (62w) 0%
  • 1 min @ 64% (64w) 0%
  • 1 min @ 70% (70w) 0%
  • 1 min @ 70% (70w) 0%
  • 1 min @ 89% (89w) 0%
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  • 1 min @ 48% (48w) 0%
  • 1 min @ 53% (53w) 0%
  • 54 sec @ 120% (120w) 0%
  • 1 min @ 39% (39w) 0%
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  • 1 min @ 50% (50w) 0%
  • 1 min @ 102% (102w) 0%
  • 1 min @ 91% (91w) 0%
  • 1 min @ 90% (90w) 0%
  • 1 min @ 89% (89w) 0%
  • 1 min @ 88% (88w) 0%
  • 1 min @ 69% (69w) 0%
  • 1 min @ 103% (103w) 0%
  • 1 min @ 89% (89w) 0%
  • 1 min @ 91% (91w) 0%
  • 1 min @ 90% (90w) 0%
  • 1 min @ 87% (87w) 0%
  • 1 min @ 64% (64w) 0%
  • 1 min @ 96% (96w) 0%
  • 1 min @ 90% (90w) 0%
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  • 1 min @ 46% (46w) 0%
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  • 1 min @ 50% (50w) 0%
  • 1 min @ 40% (40w) 0%
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  • 1 min @ 36% (36w) 0%
  • 1 min @ 45% (45w) 0%
  • 1 min @ 46% (46w) 0%
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  • 1 min @ 84% (84w) 0%
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  • 1 min @ 92% (92w) 0%
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  • 1 min @ 76% (76w) 0%
  • 1 min @ 82% (82w) 0%
  • 2X
    • 1 min @ 88% (88w) 0%
    • 1 min @ 90% (90w) 0%
  • 1 min @ 83% (83w) 0%
  • 1 min @ 84% (84w) 0%
  • 1 min @ 88% (88w) 0%
  • 1 min @ 90% (90w) 0%
  • 1 min @ 88% (88w) 0%
  • 1 min @ 97% (97w) 0%
  • 1 min @ 106% (106w) 0%
  • 1 min @ 50% (50w) 0%
  • 1 min @ 45% (45w) 0%
  • 1 min @ 45% (45w) 0%
  • 1 min @ 43% (43w) 0%
  • 1 min @ 48% (48w) 0%
  • 1 min @ 46% (46w) 0%
  • 1 min @ 48% (48w) 0%
  • 2X
    • 1 min @ 46% (46w) 0%
  • 2X
    • 1 min @ 88% (88w) 0%
  • 1 min @ 86% (86w) 0%
  • 2X
    • 1 min @ 92% (92w) 0%
  • 1 min @ 74% (74w) 0%
  • 1 min @ 92% (92w) 0%
  • 1 min @ 88% (88w) 0%
  • 1 min @ 85% (85w) 0%
  • 1 min @ 97% (97w) 0%
  • 1 min @ 95% (95w) 0%
  • 1 min @ 64% (64w) 0%
  • 2X
    • 1 min @ 92% (92w) 0%
  • 1 min @ 91% (91w) 0%
  • 1 min @ 95% (95w) 0%
  • 1 min @ 99% (99w) 0%
  • 1 min @ 81% (81w) 0%
  • 1 min @ 40% (40w) 0%
  • 1 min @ 39% (39w) 0%
  • 1 min @ 35% (35w) 0%
  • 18 sec @ 37% (37w) 0%