Tempo

Lingui (Endurance wkend 9)

  • Cycling
  • 3h 30mTime
  • 177Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for those long rides where you need to maintain a solid pace without going over threshold. It's a time-tested staple for stretching out climbs and preparing your legs for more intense efforts in upcoming group rides or races.

John Garita

Workout structure

  • W/up 15 min @ 50-65% (50-65w) 80 rpm
  • Endurance 20 min @ 70% (70w) 90 rpm
  • Endurance 30 min @ 73% (73w) 75-85 rpm
  • Endurance 30 min @ 75% (75w) 90-100 rpm
  • 30 min @ 68-79% (68-79w) 75-90 rpm
  • 2X
    • 20 min @ 70% (70w)
    • Rest 5 min @ 65% (65w)
  • Endurance 20 min @ 74% (74w) 70 rpm
  • 15 min @ 75-55% (75-55w) 70 rpm