Lincoln +1

• Cycling
• 1h 45mTime
• 139Stress
• 0.89Intensity
• 55Popularity

About this workout

Lincoln +1 is a challenging VO2 max workout that features 3 intervals of 45 seconds at 96% FTP, pushing your aerobic ceiling while offering a solid boost for those who need to unleash power during hill climbs or sprint finishes. Ideal for building the fitness necessary to tackle demanding group rides or competitive efforts, this workout is a must for those looking to improve their grundlagenausdauer 1.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 2X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 2X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 2:30 min @ 40% (40w)
• 4X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 3 min @ 40% (40w)
• 5X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 4X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 4X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 3:30 min @ 40% (40w)
• 4X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 5X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 4X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 4X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 3:30 min @ 40% (40w)
• 4X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 3 min @ 40% (40w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 2X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
• 15 sec @ 120% (120w)
• 2:30 min @ 40% (40w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 30 sec @ 88% (88w)
• 3X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 5:45 min @ 40-30% (40-30w)