Limity

• Cycling
• 53mTime
• 91Stress
• 1.01Intensity
• 20Popularity

About this workout

Limity features a solid threshold workout with 2-minute efforts at 93.8% FTP, pushing your sustainable power for group rides and time trials to the next level. This is essential for defining your FTP while building the stamina needed for extended efforts in races.

Workout structure

• 5 min @ 68-94% (68-94w)
• 1 min @ 125% (125w)
• 1:30 min @ 88% (88w)
• 3 min @ 109% (109w)
• 2 min @ 94% (94w)
• 4 min @ 105% (105w)
• 2X
  • 2 min @ 94% (94w)
  • 1 min @ 125% (125w)
• 1:30 min @ 88% (88w)
• 3 min @ 109% (109w)
• 2 min @ 94% (94w)
• 4 min @ 105% (105w)
• 2 min @ 94% (94w)
• 1 min @ 125% (125w)
• 1:30 min @ 88% (88w)
• 3 min @ 109% (109w)
• 2 min @ 94% (94w)
• 4 min @ 105-106% (105-106w)
• 2 min @ 94% (94w)
• 5 min @ 94-84% (94-84w)