Limiar Anaeróbio

• Cycling
• 1h 50mTime
• 103Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability below threshold as you stretch out those climbs. It’s the ideal workout to keep your fitness on track while maintaining a sustainable effort for longer rides.

Workout structure

• Warm-Up 30 min @ 56-76% (56-76w)
• Active 15 min @ 81% (81w)
• Rest 5 min @ 63% (63w)
• Active 15 min @ 83% (83w)
• Rest 5 min @ 63% (63w)
• Active 15 min @ 89% (89w)
• Rest 5 min @ 63% (63w)
• Cooldown 20 min @ 76-56% (76-56w)