lily

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with short, intense bursts at 100% FTP, designed to sharpen your sustainable power for group rides and time trials. It's perfect for pushing your limits while building the solid base needed to maintain pace during those crucial race moments.

Workout structure

• 10 min @ 65% (65w)
• 30 sec @ 100% (100w)
• 30 sec @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 65% (65w)
• 1:30 min @ 100% (100w)
• 1:30 min @ 65% (65w)
• 2 min @ 100% (100w)
• 2 min @ 65% (65w)
• 2:30 min @ 100% (100w)
• 2:30 min @ 65% (65w)
• 3 min @ 100% (100w)
• 3 min @ 65% (65w)
• 2:30 min @ 100% (100w)
• 2:30 min @ 65% (65w)
• 2 min @ 100% (100w)
• 2 min @ 65% (65w)
• 1:30 min @ 100% (100w)
• 1:30 min @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 65% (65w)
• 30 sec @ 100% (100w)
• 10 min @ 65% (65w)