Likes

• Cycling
• 1h 1mTime
• 70Stress
• 0.83Intensity
• 40Popularity

About this workout

This workout cranks up your anaerobic power with a punishing main set of 6 x 3 minutes at 95% FTP, perfect for building the kick needed to close gaps or respond to race kicks. It's an ideal session for sharpening your sprinting punch and boosting lactate tolerance before tackling critical moments in group rides or races.

Workout structure

• 10 min @ 30-100% (30-100w)
• 3 min @ 30% (30w)
• 6X
  • 1 min @ 80% (80w)
  • 1 min @ 125% (125w)
  • 3 min @ 95-70% (95-70w)
  • 3 min @ 50% (50w)