Light Zone 2

• Cycling
• 30mTime
• 16Stress
• 0.57Intensity
• 15Popularity

About this workout

This light Zone 2 session is a classic for building your aerobic engine, perfect for casual rides or long-distance preparation. Incorporate this steady endurance workout into your routine to develop the foundational fitness that pays off in tougher efforts.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 27 min @ 58% (58w)