Tempo

Light Lagoons Z1-Z2-Z3

  • Cycling
  • 1h 11mTime
  • 35Stress
  • 0.54Intensity
  • 86Popularity

About this workout

Light Lagoons combines a solid tempo effort with short bursts to keep your legs fresh and engaged. This workout is perfect for building aerobic durability while allowing you to recover from harder training days, making it a staple for your mid-week routine.

Sergei56

Workout structure

  • 5 min @ 40-47% (40-47w)
  • 3 min @ 59% (59w)
  • 2 min @ 40% (40w)
  • 4X
    • 30 sec @ 82% (82w)
    • 1:30 min @ 40% (40w)
  • 30 sec @ 82% (82w)
  • 2 min @ 40% (40w)
  • 3X
    • 30 sec @ 82% (82w)
    • 1:30 min @ 40% (40w)
  • 30 sec @ 82% (82w)
  • 2:30 min @ 40% (40w)
  • 4X
    • 30 sec @ 82% (82w)
    • 1:30 min @ 40% (40w)
  • 30 sec @ 82% (82w)
  • 2:30 min @ 40% (40w)
  • 3X
    • 30 sec @ 82% (82w)
    • 1:30 min @ 40% (40w)
  • 30 sec @ 82% (82w)
  • 2:30 min @ 40% (40w)
  • 3X
    • 30 sec @ 82% (82w)
    • 1:30 min @ 40% (40w)
  • 2X
    • 30 sec @ 82% (82w)
    • 2 min @ 40% (40w)
  • 2X
    • 30 sec @ 86% (86w)
    • 2 min @ 40% (40w)
  • 2:30 min @ 59% (59w)
  • 3 min @ 49-40% (49-40w)