libre v2

• Cycling
• 1h 20mTime
• 73Stress
• 0.74Intensity
• 15Popularity

About this workout

This steady tempo session is a mid-week staple, perfect for building aerobic durability while keeping you below threshold. It's ideal for stretching out climbs or maintaining a solid pace during those longer group rides.

Workout structure

• 20 min @ 65% (65w)
• 40 min @ 80% (80w)
• 20 min @ 65% (65w)