Anaerobic

libre arrancadas

  • Cycling
  • 2h 0mTime
  • 85Stress
  • 0.65Intensity
  • 155Popularity

About this workout

This workout features explosive efforts with 8 intervals of 5 seconds each at a punishing 169.9% FTP, perfect for building the kick to close gaps and raw sprinting power. It's an ideal addition to sharpen your top-end punch for race day and those crucial breakaway moments.

capitan-orbea

Workout structure

  • 45 min @ 63% (63w)
  • 5X
    • Rest 7 sec @ 170% (170w)
    • Rest 3 min @ 63% (63w)
  • Rest 7 sec @ 170% (170w)
  • Rest 4 min @ 63% (63w)
  • 3X
    • Rest 7 sec @ 170% (170w)
    • Rest 3 min @ 63% (63w)
  • Rest 5 sec @ 170% (170w)
  • Rest 3 min @ 63% (63w)
  • Rest 5 sec @ 170% (170w)
  • Rest 43 min @ 63% (63w)