Libre 50 minutos
- Cycling
- 50mTime
- 29Stress
- 0.59Intensity
- 220Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine over time, making it perfect for those long group rides or casual weekend adventures. It’s a boring yet indispensable workout that lays the foundation for all your cycling efforts.
Workout structure
- Free-ride 10 min @ 50-60% (50-60w)
- 2X
- Free-ride 10 min @ 60% (60w)
- Free-ride 10 min @ 60-65% (60-65w)
- Free-ride 10 min @ 65-40% (65-40w)