Liberate

• Cycling
• 1h 10mTime
• 92Stress
• 1.02Intensity
• 70Popularity

About this workout

Liberate delivers a punishing series of short, high-intensity efforts designed to build your kick for closing gaps and enhance your sprinting power. Perfect for sharpening your fitness before key races or group rides where every second counts.

Workout structure

• 2 min @ 38% (38w)
• 1 min @ 50% (50w)
• 1 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 88% (88w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 1 min @ 131% (131w)
• 2X
  • 1:48 min @ 94% (94w)
  • 12 sec @ 131% (131w)
• 1:48 min @ 94% (94w)
• 1:12 min @ 131% (131w)
• 8X
  • 30 sec @ 56% (56w)
  • 30 sec @ 131% (131w)
• 3 min @ 44% (44w)
• 2 min @ 131% (131w)
• 8X
  • 30 sec @ 56% (56w)
  • 30 sec @ 131% (131w)
• 3 min @ 44% (44w)
• 2 min @ 131% (131w)
• 8X
  • 30 sec @ 56% (56w)
  • 30 sec @ 131% (131w)
• 3 min @ 44% (44w)
• 2 min @ 131% (131w)
• 8X
  • 30 sec @ 56% (56w)
  • 30 sec @ 131% (131w)
• 2 min @ 44% (44w)
• 3 min @ 38% (38w)