LHR60

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 60Popularity

About this workout

This steady threshold session pushes you to maintain a strong, sustainable effort for a full hour, making it ideal for honing the pace you'll sustain in weekly group rides and time trials. It's a classic workout that builds the FTP-defining power necessary for those moments when the race heats up.

Workout structure

• 10 min @ 65% (65w)
• 45 min @ 98% (98w)
• 5 min @ 65% (65w)