Endurance

LHR Intervals - TT Position

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This workout features LHR intervals that enhance your aerobic engine with sustained efforts, making it a perfect choice for building endurance in a time trial position. Incorporate these into your routine to boost your base miles and prepare for longer rides or races where endurance is key, like pyramid intervals or Billat intervals.

JavierE78

Workout structure

  • Warm-Up 10 min @ 50-60% (50-60w)
  • 4 min @ 65% (65w)
  • 2X
    • Rest 1 min @ 55% (55w)
    • 4 min @ 70% (70w)
  • 3X
    • Rest 1 min @ 55% (55w)
    • 4 min @ 75% (75w)
  • Rest 1 min @ 55% (55w)
  • 2X
    • Cooldown 2 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 2 min @ 85% (85w)
  • Rest 1 min @ 50% (50w)
  • Cooldown 2 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 8 min @ 50% (50w)