LHR Fondo

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 46Popularity

About this workout

This classic steady endurance session builds your aerobic engine over a solid two hours, perfect for those long weekend rides or preparing for fondos. It's the essential base mileage that lays the groundwork for all your harder efforts down the line.

Workout structure

• 15 min @ 50-70% (50-70w)
• 20X
  • 3 min @ 75% (75w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 50% (50w)