LFUH_SPEEDBUMPS_70_105

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 100Popularity

About this workout

This workout includes five sets of two minutes at a punishing 105% FTP, perfect for simulating the sustained efforts needed during intense group rides or time trials. It's a classic threshold session that builds the sustainable power you'll need to hold off competitors when the pace ramps up.

Workout structure

• 4 min @ 30-50% (30-50w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-105% (70-105w)
  • 1 min @ 105-70% (105-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-105% (70-105w)
• 1 min @ 105-70% (105-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-105% (70-105w)
  • 1 min @ 105-70% (105-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-105% (70-105w)
• 1 min @ 105-70% (105-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-105% (70-105w)
  • 1 min @ 105-70% (105-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-105% (70-105w)
• 1 min @ 105-70% (105-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-105% (70-105w)
  • 1 min @ 105-70% (105-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-105% (70-105w)
• 1 min @ 105-70% (105-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-105% (70-105w)
  • 1 min @ 105-70% (105-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-105% (70-105w)
• 1 min @ 105-70% (105-70w)
• 4 min @ 40% (40w)
• 10 min @ 70-105% (70-105w)
• 5 min @ 50-30% (50-30w)