LFUH-70-100-70

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 180Popularity

About this workout

This workout features a classic threshold main set that pushes your limits with repeated efforts at 100% FTP, perfect for building the sustainable power you'll rely on during group rides and time trials. It's an essential session for defining your FTP while preparing for those critical moments in races when you need to dig deep.

Workout structure

• 4 min @ 30-50% (30-50w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-100% (70-100w)
  • 1 min @ 100-70% (100-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-100% (70-100w)
• 1 min @ 100-70% (100-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-100% (70-100w)
  • 1 min @ 100-70% (100-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-100% (70-100w)
• 1 min @ 100-70% (100-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-100% (70-100w)
  • 1 min @ 100-70% (100-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-100% (70-100w)
• 1 min @ 100-70% (100-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-100% (70-100w)
  • 1 min @ 100-70% (100-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-100% (70-100w)
• 1 min @ 100-70% (100-70w)
• 3 min @ 40% (40w)
• 1 min @ 70% (70w)
• 2X
  • 1 min @ 70-100% (70-100w)
  • 1 min @ 100-70% (100-70w)
  • 2 min @ 70% (70w)
• 1 min @ 70-100% (70-100w)
• 1 min @ 100-70% (100-70w)
• 4 min @ 40% (40w)
• 10 min @ 70-105% (70-105w)
• 5 min @ 50-30% (50-30w)