Tempo

LFUH_80x10_110x10

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout features a solid tempo main set of 10 intervals at 80% FTP, perfect for building aerobic durability and endurance without pushing too hard. It's a great mid-week staple to boost your stamina for longer rides and climbing efforts.

DeansWorld

Workout structure

  • 3 min @ 30-60% (30-60w)
  • 3 min @ 60% (60w)
  • 10X
    • 5 min @ 80% (80w)
    • 1 min @ 50% (50w)
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 4 min @ 50-30% (50-30w)