Tempo

LFUH_6x1_PYRAMID

  • Cycling
  • 1h 30mTime
  • 85Stress
  • 0.75Intensity
  • 80Popularity

About this workout

This tempo workout features pyramid intervals that build your aerobic durability with sustained efforts at 80% FTP, perfect for enhancing your endurance on long climbs or tough group rides. It's a solid choice for mid-week training, allowing you to push your limits without overcooking your legs.

DeansWorld

Workout structure

  • 4 min @ 30-50% (30-50w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 4 min @ 50-30% (50-30w)