LFUH_3x22_DUB_PYRAMID_HARD

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features pyramid intervals with 12 sets of 60 seconds at 80% FTP, making it a solid choice for building aerobic durability while keeping your effort just below threshold. Perfect for mid-week rides, it strikes the balance between intensity and sustainability, ensuring you're primed for those longer climbs or weekend group rides.

Workout structure

• 4 min @ 30-50% (30-50w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 2 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 4 min @ 40% (40w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 2 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 4 min @ 40% (40w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 2 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 4 min @ 40% (40w)
• 4 min @ 100% (100w)
• 4 min @ 50-30% (50-30w)