Tempo

LFUH_3x22_DUB_PYRAMID

  • Cycling
  • 1h 30mTime
  • 85Stress
  • 0.75Intensity
  • 90Popularity

About this workout

This tempo workout features pyramid intervals that build your aerobic durability while pushing your limits, making it a solid choice for those mid-week rides. It's the bread-and-butter session to prepare you for sustained efforts in group rides or to tackle those long climbs.

DeansWorld

Workout structure

  • 4 min @ 30-50% (30-50w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 4 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 4 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 4 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 4 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 4 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 4 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 4 min @ 50-30% (50-30w)