LFUH GREEN 2x10a75 2x10a80 1x20a85

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 80Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a mid-week staple that allows you to push your endurance without overcooking, setting you up for success on group rides and longer efforts.

Workout structure

• 6 min @ 30-50% (30-50w)
• 10 min @ 75% (75w)
• 4 min @ 40% (40w)
• 10 min @ 80% (80w)
• 5 min @ 40% (40w)
• 20 min @ 85% (85w)
• 5 min @ 40% (40w)
• 10 min @ 80% (80w)
• 4 min @ 40% (40w)
• 10 min @ 75% (75w)
• 6 min @ 40-30% (40-30w)