LFUH_ORANGE_7x_a80a90a110_3_minrest

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 140Popularity

About this workout

This session features a classic tempo workout with 6 × 5 min at 80% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. It’s a great way to increase your endurance without overcooking, making it an essential staple for any cyclist.

Workout structure

• 5 min @ 30-50% (30-50w)
• 6X
  • 5 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 5 min @ 80% (80w)
• 2 min @ 90% (90w)
• 3 min @ 40% (40w)
• 1 min @ 105% (105w)
• 4 min @ 100% (100w)
• 4 min @ 50-30% (50-30w)