LFUH_ORANGE_7x_a80a90a110_2 minrest
- Cycling
- 1h 30mTime
- 95Stress
- 0.80Intensity
- 120Popularity
About this workout
This tempo workout features 7 intervals of 5 minutes at 80% FTP, perfect for building aerobic durability and sustaining efforts on longer climbs or group rides. It's an ideal mid-week staple that provides solid training returns without overcooking, helping you tackle those gnarly race kicks with ease.
Workout structure
- 5 min @ 30-50% (30-50w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 5 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 1 min @ 105% (105w)
- 4 min @ 100% (100w)
- 5 min @ 50-30% (50-30w)