Tempo

LFUH_ORANGE_7x_a80a90a110_1 minrest

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 100Popularity

About this workout

This tempo workout features 7 intervals of 5 minutes at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs. A classic mid-week staple that keeps your legs fresh while still pushing your endurance limits.

DeansWorld

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 4 min @ 100% (100w)
  • 5 min @ 50-30% (50-30w)