Threshold

LFUH_ORANGE_7x75_2x100

  • Cycling
  • 1h 30mTime
  • 92Stress
  • 0.78Intensity
  • 190Popularity

About this workout

This workout features the iconic 6 × 2 min at 100% FTP main set, pushing your limits to mimic the intensity of a demanding group ride or time trial. Perfect for building sustainable power and defining your FTP, it’s the orange unicorn of threshold training that sharpens your ability to hold tough efforts when it counts.

DeansWorld

Workout structure

  • 4 min @ 30-50% (30-50w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 5 min @ 70-80% (70-80w)
  • 5 min @ 100% (100w)
  • 4 min @ 50-30% (50-30w)