LFUH GREEN 7x a70a80a90

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 210Popularity

About this workout

This tempo workout features a solid main set of six 3-minute efforts at 80% FTP, perfect for building aerobic durability and extending your endurance on longer climbs. It's a mid-week staple that keeps you strong and steady without overcooking your legs for weekend rides.

Workout structure

• 4 min @ 30-50% (30-50w)
• 6X
  • 5 min @ 70-75% (70-75w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 3 min @ 70-75% (70-75w)
• 2 min @ 80% (80w)
• 5 min @ 90% (90w)
• 4 min @ 50-30% (50-30w)