LFUH GREEN 6x10a75a80a85 Sting

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 115Popularity

About this workout

This workout features a solid tempo main set, perfect for building aerobic durability while keeping you below threshold. It's an ideal mid-week staple to prepare for those longer climbs and maintain your endurance without overcooking before race day.

Workout structure

• 5 min @ 30-50% (30-50w)
• 9 min @ 75% (75w)
• 1 min @ 75-105% (75-105w)
• 3 min @ 40% (40w)
• 9 min @ 80% (80w)
• 1 min @ 80-105% (80-105w)
• 3 min @ 40% (40w)
• 9 min @ 85% (85w)
• 1 min @ 85-105% (85-105w)
• 3 min @ 40% (40w)
• 2 min @ 105% (105w)
• 3 min @ 40% (40w)
• 9 min @ 85% (85w)
• 1 min @ 85-105% (85-105w)
• 3 min @ 40% (40w)
• 9 min @ 80% (80w)
• 1 min @ 80-105% (80-105w)
• 3 min @ 40% (40w)
• 9 min @ 75% (75w)
• 1 min @ 75-105% (75-105w)
• 5 min @ 50-30% (50-30w)