LFUH 5x80x10 4x90x4

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 40Popularity

About this workout

This workout features a solid main set of four 10-minute efforts at 80% FTP, perfect for building your aerobic durability while keeping fatigue manageable. It’s a classic mid-week staple to help you stretch out climbs and sustain those long group rides, all while boosting your endurance engine.

Workout structure

• 4 min @ 30-50% (30-50w)
• 4X
  • 10 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 4 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 10 min @ 80% (80w)
• 4 min @ 50-30% (50-30w)