Tempo

LFUH GREEN 5x5a80 2x20 a90a70 OverUnder

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 280Popularity

About this workout

This workout features a classic tempo set with 4 × 5 min at 80% FTP, ideal for building aerobic durability and endurance without crossing the threshold. Perfect for mid-week sessions or preparing for sustained climbs, this 2x20 workout helps you maintain a solid effort that pays off on group rides and races alike.

DeansWorld

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 4X
    • 5 min @ 80% (80w)
    • 2 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 5X
    • 2 min @ 90% (90w)
    • 2 min @ 70% (70w)
  • 4 min @ 40% (40w)
  • 5X
    • 2 min @ 70% (70w)
    • 2 min @ 90% (90w)
  • 4 min @ 50-30% (50-30w)