LFUH 5x10 80 to 100 Ramps Up Down

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic 5x10 workout ramps up your threshold power with sustained efforts that mimic the pace of weekly group rides and time trials. Perfect for building your FTP, it strikes a balance between hard work and manageable recoveries, helping you boost your performance without overcooking.

Workout structure

• 5 min @ 40-70% (40-70w)
• 10 min @ 70% (70w)
• 4 min @ 40% (40w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 4 min @ 40% (40w)
• 2 min @ 100% (100w)
• 2 min @ 95% (95w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 2 min @ 80% (80w)
• 4 min @ 40% (40w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 4 min @ 40% (40w)
• 2 min @ 100% (100w)
• 2 min @ 95% (95w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 2 min @ 80% (80w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 6 min @ 100% (100w)
• 5 min @ 40-30% (40-30w)