LFUH 5x10 80 to 100 Pyramids2

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 40Popularity

About this workout

This classic 5x10 workout features 9 intervals of 60 seconds at 80% FTP, providing the sustainable power needed for weekly group rides and time trials. It's a solid session to boost your threshold, helping you maintain endurance when the pace kicks up.

Workout structure

• 5 min @ 30-70% (30-70w)
• 10 min @ 70% (70w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 5 min @ 100% (100w)
• 5 min @ 50-30% (50-30w)