LFUH 5x10 80 to 100 Pyramids

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 85Popularity

About this workout

This 5x10 workout features pyramid intervals that challenge your sustained power, with 60-second efforts at 100% FTP sharpening your threshold and preparing you for the sustained efforts of group rides and time trials. It's a classic session for building your endurance base while pushing your limits without going over the edge.

Workout structure

• 5 min @ 30-70% (30-70w)
• 10 min @ 70% (70w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 4 min @ 40% (40w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 6 min @ 100% (100w)
• 5 min @ 50-30% (50-30w)