LFUH 5x10 70 to 100 Pyramids4

• Cycling
• 1h 31mTime
• 89Stress
• 0.77Intensity
• 95Popularity

About this workout

The LFUH 5x10 workout features a challenging set of sustained efforts at threshold, perfect for honing the pace you can maintain during weekly group rides and time trials. This workout is essential for building the sustainable power needed to tackle tough climbs and race scenarios.

Workout structure

• 3 min @ 30-50% (30-50w)
• 5 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 30% (30w)
• 1 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 4 min @ 100% (100w)
• 3 min @ 50-30% (50-30w)