LFUH 5x10 70 to 100 Pyramids3

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 40Popularity

About this workout

This classic 5x10 workout features a challenging main set of 11 intervals at 80% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Use it to define your threshold and improve your pacing for longer efforts, making it a staple for serious cyclists.

Workout structure

• 3 min @ 30-50% (30-50w)
• 5 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 30% (30w)
• 2 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 30% (30w)
• 2 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 30% (30w)
• 2 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 30% (30w)
• 2 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 30% (30w)
• 2 min @ 100% (100w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 2 min @ 30% (30w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 4 min @ 100% (100w)
• 3 min @ 50-30% (50-30w)