Threshold

LFUH_ORANGE_3x5a80_10x90sa105_1x4a100

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 140Popularity

About this workout

This workout features three solid intervals at 80% FTP, perfect for replicating the sustained effort needed during weekly group rides or time trials, with recoveries to keep you fresh. It's a classic orange unicorn session to build your threshold power while honing your ability to maintain a steady, strong pace.

DeansWorld

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 3X
    • 10 min @ 80% (80w)
    • 4 min @ 40% (40w)
  • 10X
    • 1:30 min @ 105% (105w)
    • 2 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 4 min @ 40-30% (40-30w)