VO2Max

LFUH_RED_3x5a85_0x1a110_1x4a100

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 146Popularity

About this workout

This VO2 max workout features three ten-minute efforts at 85% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. It's an essential session for increasing your capacity when the intensity ramps up, making it a great addition to your training regimen.

DeansWorld

Workout structure

  • 7 min @ 30-50% (30-50w)
  • 3X
    • 10 min @ 85% (85w)
    • 4 min @ 40% (40w)
  • 9X
    • 1 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 4 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 5 min @ 40-30% (40-30w)